Support your postpartum recovery with this 12-minute foam rolling session. Release tension in the thoracic spine, side body, hips, and legs to improve mobility, breathing, and core connection as you heal and rebuild.
Reconnect with your body in this 20-minute flow focused on 360° breathing, calming your nervous system, and improving thoracic and hip mobility. Perfect for postpartum recovery, pelvic floor dysfunction, or stress regulation, this session promotes core connection, mobility, and a grounded sense of calm.