This 20-minute flow is designed to help you reconnect with your body through 360° breathing, calm your nervous system, and gently improve thoracic spine and hip mobility. Whether you're in the postpartum season, navigating pelvic floor dysfunction, or simply seeking to downshift from a busy, stressed state, this session offers a restorative reset.

We'll begin by anchoring into breathwork that promotes full, three-dimensional expansion of the ribcage — a foundational skill for core and pelvic floor health. From there, we'll move through a series of controlled, mobility-focused exercises to release tension in the hips and thoracic spine, two key areas often impacted by modern lifestyles, pregnancy, and stress.

Expect a steady, supportive pace that encourages deep awareness, optimal breathing mechanics, and a sense of grounded calm — giving your body and mind the space they need to heal, move, and thrive.

This flow is perfect as a daily practice, a warm-up or cool-down, or anytime you need to reconnect and reset from the inside out.