1-Month May-Thurner Syndrome Stent Post-Op Update
It’s hard to believe it’s only been one month since my surgery…it feels like so much longer when I think back to how horrible I felt just a few weeks ago. Lately, I’ve noticed a lot of posts in my support groups from people asking what recovery looks like at 1 day, 1 week, 1 month, 6 months, or a year out. That resonates with me deeply.
My coping style has always been rooted in research. I gather as much medical information as I can and then I dive into personal stories. Both pieces together help me feel less powerless. Honestly, that’s why I started writing these updates, so others going through this, or even those supporting loved ones, can feel a little more grounded and empowered.
So, how am I feeling at the 1-month mark? In short: so much better. I’m close to baseline again. I’m walking 10-13,000 steps a day, have started back with lower body workouts, and am just waiting on my shoulder stitches to heal before I get back to upper body strength training too. Mentally, I’m in a far better place. Life feels fairly normal again. I’m focusing on my fitness, giving myself grace with the pace of recovery, and appreciating all the small wins.
I haven’t pushed my limits yet to see if the surgery resolved all of my exertion-related symptoms and that’s intentional. I still get some abdominal bloating, though it’s much less painful than it was earlier this month. To me, that’s a signal to keep listening to my body and not overdo it. The last thing I want is a flare that knocks me out for weeks.
For now, I’m grateful that I can work a full schedule, strength train, and walk freely without fear (well, no uphill hikes just yet but that will come!). I’m genuinely optimistic about the months ahead. For the first time in a long while, I can actually picture myself running again, really running, not just two minutes at a time. That hope is life-giving.
And maybe best of all? My kids have their mom back. We’re playing soccer and catch in the backyard again, and that normalcy is exactly what we all needed. Thanks for tuning in and best of luck in your own journey!
